Did you know that the tall weed with the yellow flowers that grows along every field and highway across the US is a highly medicinal herb?
Mullein, also known as Aaron's Rod and Jacob's Staff, has a unique biennial growth cycle. In the first year, Mullein will present as a basal rosette that is low to the ground. It is commonly missed in this first year, but this is when the roots are their most potent. In the second year you will see the unique 6-8 foot stalk full of yellow flowers.
Mullein is most prominent in the late spring and summer seasons, but some areas may find it still blooming late into fall as well. You will not find any flowers until the plant's second season, however. Seeds will begin to germinate when exposed to light, so you'll often find small Mullein sprouts in areas of disturbed soil.
Identifying & Using Mullein
When completely bloomed in its second year, Mullein is one of the most easily to identify plants. It's unique tall stalk make it easy to spot quickly. Some variations will bloom flowers in different colors, but most commonly Mullein flowers are a soft yellow. Regardless of color, Mullein flowers are tightly packed along the tall stem, and are either stalkless or shortly stalked. The flowers typically have 5 petals, 5 stamens, and 1 pistil, and grow no larger than 1 inch. Mullein flowers typically contain the most medicinal properties, and are used in teas, oils, tinctures, and other preparations.
Mullein leaves are light green and grow in an oblong shape. The initial basal rosette shape grows rather large in comparison to other rosette plants. Additionally, Mullein leaves are soft and slightly funny, similarly to Lamb's Ear. In some cases, the stems and leaves may be so wooly they appear white.
Mullein plants grow a deep system of fibrous roots that allow it to withstand drought and overwinter successfully. When harvested, the roots resemble a pale carrot, with rings like a tree on the inside.
All parts of the Mullein plant can be used, except the toxic seeds. Most commonly, the flowers are used on their own or steeped in oils, teas, and other preparations. The leaves and roots are also great options for teas and oil, but often give a more bitter taste.
Mullein has been used for many different symptoms and ailments, but is most commonly used for its support of the bronchial passages.
While there are over 400 variations of Mullein, it can be easily found throughout the United States, Asia, Europe, and North Africa. In the US, Mullein typically grows in waste places. If you are foraging, avoid collecting plants that grow near the roadside, standing water, or other easily polluted areas.
Medicinal Benefits of Mullein
Mullein has played a big role in folk herbalism for generations, most commonly as an ingredient in herbal smoking blends. Today, Mullein is easily found in infused oils as a treatment for symptoms of ear infection.
Mullein's most notable medicinal property is its use as an expectorant. Expectorant herbs help the body remove excess mucous from the lungs and nasal passages. This can be especially useful during cold and flu season, or in the cases of lung detox and chronic bronchial issues. This function can also be helpful for those who experience excess mucous production as a result of histamine sensitivity and food allergies.
Speaking of lung detox, Mullein is highly effective at clearing the lungs and is recommended for use when quitting smoking or after chronic lung infections and illness.
Because of its antibiotic, anti-inflammatory, and anti-parasitic properties, Mullein also has a long history of effectiveness against various pathogenic issues and infections. I recommend a tea or tincture for this purpose.
In addition, Mullein has been shown to support general respiratory health, the relief of back pain, gastrointestinal and skin issues, topical skin irritants, urinary tract infections, earaches, and more!
Mullein is a highly medicinal and potent plant. It can be easily foraged, planted, or purchased, and made into your favorite preparation for numerous symptoms. It should be a staple in your seasonal apothecary!
Share your favorite ways to use Mullein in the comments!
Sincerely,
The information in this blog has not been evaluated by the FDA, and cannot be used to diagnose, treat, or cure any disease or illness. It is for educational purposes only. Please speak with your preferred medical professional before using any new herbs.
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