*Available in 2 oz (by volume) compostable bags only (roughly 18-20 servings)
Herbal Teas are at the bottom of the potency scale for herbal supplements, but they are an easy way to begin your relationship with herbs, and can deliver some of the most effective medicinal properties. They can be steeped both hot or cold, and provide an array of benefits. See the "How To Use" section below for steeping instructions.
Daily Digest Herbal Tea is designed to support general digestion and liver function, ease GI symptoms, and boost your daily vitamin and mineral intake!
- Dandelion Leaf: Dandelion is one of the most commonly known digestive aids. Because of it's diuretic and anti-inflammatory properties, Dandelion naturally releases fluids throughout the body, reducing bloat. Dandelion is also packed with essential vitamins and minerals that support healthy liver and kidney function, and support the gut. Dandelion regulates bowel function, balances hormones, and can ease GI symptoms such as GERD, acid reflux, and constipation.
- Nettle: Because of it's high antioxidant, vitamin, and mineral content, Nettle is one of the most recommended herbs by nutritionists and holistic practitioners. Nettle is a natural source of essential micronutrients like calcium, iron, manganese, potassium, B complex, Vitamin A, and chlorophyll, as well as protein and fiber! With a variety of medicinal properties including anticarcinogenic, antihistamine, astringent, diuretic, expectorant, hemostatic, hypoglycemic, hypotensive, stimulant, tonic, antispasmotic, decongestant, antihistamine, and much more, Nettle is one of the most well-rounded and all-purpose herbs!
- Fennel Seed: Fennel is a staple herb for digestive support and stomach health. It's antspasmodic, laxative, stimulant, and diuretic properties make Fennel an idea choice for gut health support and appetite balance. Fennel may also inhibit or destroy the growth of bacteria or other microorganisms withing the gut.
- Orange Peel: Orange has long been known for it's many medicinal properties. It's high antioxidant and vitamin count makes Orange a perfect immune support herb. Orange Peel can also aid in regulating appetite, ease indigestion and gastritis, lower mucous buildup throughout the body, and balance blood sugar. Orange also adds a citrusy sweetness to this otherwise bitter infusion.
- Peppermint: The medicinal benefits of Peppermint are inumerable! For the purpose of this tincture, Peppermint was chosen for it's diuretic, stimulant, laxative, and nervine properties. Peppermint is commonly used to ease stomach ache and nausea, improve indigestion, stimulate bowel function, and ease the nerves. Peppermint also adds a calming flavor to this infusion.
Be sure to keep the bag sealed tight, and store this blend in a cool dark place for up to 12 months.
As with most herbal preparations, there are few contraindications for use. Consult with your doctor or preferred medical professional before use. Use caution while pregnant and breastfeeding.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Daily Digest Herbal Tea
Brewing loose leaf tea may be intimidating at first, but loose herbal infusions are actually more versatile than pre-bagged teas! Here are a few of my best tips for brewing the perfect cup of tea, hot or cold!
The amount of tea may vary based on the specific blend. Loose herbal blends tend to be fluffier than tea leaves, so you may need more volume to get a full-flavored cup. All of my blends are naturally caffeine free, but some do contain bitter herbs that may create a more bitter tasting cup of tea if too much material is used.
Quantity: I recommend beginning with 1-2 teaspoons and working up to 1/2 tablespoon per 6-8 oz of water.
Steep time will also vary based on the type of blend you are using and the desired result. Caffeine free herbal blends typically need a slightly longer steep time to achieve the full flavor, especially if brewed cold.
Hot Brewing: Add desired amount (1 tsp - 1/2 tbsp per 6-8 oz water) to tea infuser or steeping bag and place in a cup. Pour 6-8 oz of boiling water over the infusion and allow to steep until desired result is achieved. Herbal infusions containing bolder flavor herbs like Peppermint, Cloves, Cinnamon, or bitter herbs will require less steeping time. I recommend 5-7 minutes, or longer for a more intense flavor. For best results, I recommend using a French press! This will allow enough room for the herbs to expand, yielding a more potent result.
Cold Brewing: I typically prefer cold brewing herbl infusions for daily use, or for making larger amounts at a time (example: brewing a liter at a time). Cold brewing is also a great way to release more plant properties over time. Begin by boiling enough water to fill your desired container size. You will need to use a larger amount of herb material for cold infusions. Fill your deisred container (I typically use an 8 oz mason jar) 3/4 with herbal tea blend. Pour over boiling water and allow to steep until the infusion reaches room temperature. You will notice a bolder color right away due to the hot water, it may lighten up over time. Once the infusion reaches room temperature, store the container in the fridge until fully steeped. There are no set rules on steeping time for cold brewing. You may choose to remove your infusion from the fridge once it reaches your desired temperature. I like to allow my cold brews to steep 6-24 hours to maximize the release of herbal properties. Brewed herbal infusions may be stored in the fridge for 24-48 hours before herbs are removed, or up to a week once herbs are strained. I recommend adding any desired sweetener to your infusion while the water is still hot!
Extras: Herbal tea blends may be enjoyed however you usually take your hot or cold tea. I love to add a bit of raw cane sugar or raw honey to my infusions. Be sure to add your sweetener while the water is still warm for easier assimilation. I also enjoy my hot infusions with raw cream for a more rounded flavor. I recommend brewing hot infusions slightly longer if you intend to include cream or milk.
*For more brewing tips, check out Mountain Rose Herb's Guide to Making Tea!