Holistic Nutrition Mini-Course

$40.00

Because the world needs another health course...

Presenting: the Holistic Nutrition Mini-Course!

This collection of digital guides is designed to teach you the foundations of holistic nutrition and metabolic health. You will learn the basics of:

  • The Healthy Metabolism Checklist

  • Nutrition for Fast & Slow Metabolic Types

  • Caloric Needs

  • Meal Timing

  • Macros & Micros

  • Digestive Health

  • Hydration

  • Sleep

  • Movement

  • Building Your Perfect Plate

  • Understanding Food Labels

  • Ingredients to Avoid

  • PUFAs

  • Where to Source Quality Foods & Products

  • Holistic Remedies

  • and so much more!

These guides are typically provided to all of my HTMA consulting clients as a way to support them through their protocol, but they're packed with so much information that I wanted to give more people the opportunity to take their health into their own hands!

Guides in the mini-course include:

  • Nutrition & Metabolism

  • Understanding Labels

  • Eating Seasonally

  • Holistic Remedies Master List

  • Additional Resources

  • Beginner's Guide to Holistic Wellness

This mini-course is completely digital and work at your own pace. Each guide is a separate download, so you can easily print what you want and save them on all of your devices! You'll also find a meal plan blueprint to help you create your perfect nutrition protocol to support your metabolic needs.

While I am not able to recommend specific supplements without consultation, you will find plenty of resources to help you choose quality supplement options if you choose.

Whether you've worked with a practitioner in the past, had functional labwork, or are completely new to nutrition, this mini-course is for you! 

** These guides are intended for educational purposes only. They cannot be used to diagnose or treat any illness or disease. 

Because the world needs another health course...

Presenting: the Holistic Nutrition Mini-Course!

This collection of digital guides is designed to teach you the foundations of holistic nutrition and metabolic health. You will learn the basics of:

  • The Healthy Metabolism Checklist

  • Nutrition for Fast & Slow Metabolic Types

  • Caloric Needs

  • Meal Timing

  • Macros & Micros

  • Digestive Health

  • Hydration

  • Sleep

  • Movement

  • Building Your Perfect Plate

  • Understanding Food Labels

  • Ingredients to Avoid

  • PUFAs

  • Where to Source Quality Foods & Products

  • Holistic Remedies

  • and so much more!

These guides are typically provided to all of my HTMA consulting clients as a way to support them through their protocol, but they're packed with so much information that I wanted to give more people the opportunity to take their health into their own hands!

Guides in the mini-course include:

  • Nutrition & Metabolism

  • Understanding Labels

  • Eating Seasonally

  • Holistic Remedies Master List

  • Additional Resources

  • Beginner's Guide to Holistic Wellness

This mini-course is completely digital and work at your own pace. Each guide is a separate download, so you can easily print what you want and save them on all of your devices! You'll also find a meal plan blueprint to help you create your perfect nutrition protocol to support your metabolic needs.

While I am not able to recommend specific supplements without consultation, you will find plenty of resources to help you choose quality supplement options if you choose.

Whether you've worked with a practitioner in the past, had functional labwork, or are completely new to nutrition, this mini-course is for you! 

** These guides are intended for educational purposes only. They cannot be used to diagnose or treat any illness or disease. 

What’s Included?

Upon purchase, you will receive an instant download of all mini-course PDF guides:

  • Nutrition & Metabolism

  • Understanding Labels

  • Eating Seasonally

  • Beginner's Guide to Holistic Wellness

  • Holistic Remedies Master List

  • Additional Resources

You have lifetime access, and can download it to multiple devices!

Who is the Mini-Course For?

This mini-course is really for anyone who wants to learn more about holistic health and supporting their metabolism holistically. Whether you've been practicing the pro-metabolic lifestyle for a long time, or you're brand new to nutrition, this guide can support you along your healing journey. 

The guides included in this course provide an extensive education in the basics of holistic nutrition, metabolic health, understanding food and product labels, eating seasonally, and so much more. You will also learn how to support your body's natural detox pathways, and have all of my BEST resources for further support and education.

AND! I'm also throwing in my Master List of holistic remedies because I think everyone should have the tools to support any symptom holistically!

A Note on Pricing

In a world where you either find endless free education, or people who don't want to pay people for their knowledge, I try to land somewhere in the middle. I do believe that everyone should have access to health-related information, but it also costs me my own education, time, and resources to provide resources on these topics.

Over the years working with clients, and hosting a free educational Instagram and blog, I have learned that if someone is not somewhat monetarily invested in the health content they're consuming, they're less likely to DO the protocol that's recommended.

Charging an affordable fee for this extensive content not only supports my efforts as a content creator, educator, and certified holistic practitioner, but it also keeps you more accountable in taking your health into your own hands.

I spend countless hours doing the research, continuing my education, and creating every piece of content I offer. Your support allows me to continue to offer affordable holistic education and consulting, while also supporting my family.

If you are in need of this information but are unable to cover the fee, please reach out to me via email at theholisticbeet@gmail.com.