Single Consult

A Single Consult is for someone who has questions but isn’t ready or doesn’t need a full functional lab panel and additional support.

This is a great option for someone who:
- has questions about their current diet or supplements
- is looking for herbal supports
- needs minimal support
- has worked with a practitioner (or me) and needs a follow-up
- was recommended to a nutritionist for additional support with a current protocol
- is unsure about committing to a full consulting package and wants to try it out first

What Can I Help You With?

As a Certified Holistic Nutrition Consultant (CHNC) and Herbalist, I am able to help you with:
- general nutrition education & meal plans
- supplement recommendations and education
- support for food allergies
- detox support & recommendations
- herbal education & protocols
- custom herbal blending
- lifestyle recommendations (light therapy, alternative modalities, etc.)
- basic hormone balance
- preconception, pregnancy, and postpartum nutrition and supplementation
- sleep issues
- metabolic health
- grocery shopping & pantry reviews
- basic homeopathy
- so much more!

What is Included

A Single Consult includes:
- Intake Interview & Nutritional Assessment Questionnaire Review: This questionnaire reviews organ system operations, and helps us uncover areas of imbalance and nutritional gaps.

- Daily Food Journal Review: This journal assesses hydration, sleep, mood, and overall nourishment. This helps us find patterns leading to chronic systems, and make bio-individual recommendations based on your needs and preferences.

- Consultation Call: Once I receive your completed Intake Assessment and Food Journal, we will schedule a 60 minute call to discuss your goals, answer your questions, and talk about whatever you want!

- Follow-Up Email: After our call, I will send you a detailed email review of what we discussed, including any recommendations I have for you in regards to diet, supplementation, herbs, etc.

- Discounted Supplements Dispensary: Your holistic protocol will include supplements and herbal supports that are always available at a discount so you can more effectively support your goals.

- Additional Resources: You will receive a FREE PDF download of client guides to support your holistic journey. These include: Beginner’s Guide to Holistic Wellness and Holistic Remedies Master List, and the Additional Resources guide. Your guides will be delivered in your initial intake email.

What to Expect

A Single Consult can be purchased through checkout on the website, no scheduling is required upon checkout. Within 24 hours of purchase you will receive an email from theholisticbeet@gmail.com (save this email address to your contacts) containing your Intake Interview and Nutritional Assessment Questionnaire Form and Daily Food Journal to fill out. This is where you’ll tell me all about your health history, your goals, and what symptoms you may be experiencing. It’s lengthy, but I need as much information as I can to support you and create a thorough protocol. I will reach out to schedule our Consultation Call once I receive your completed intake information. After our call, you will receive a follow-up email containing a review of what we discussed as well as any relevant recommendations.

Please note that this is a one-time consultation call. This does not include any lab work or follow-up support unless previously agreed upon. Payment plans are not available for a single consult.