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Essential Wellness Package
*This package is completely virtual and does not include any live phone calls or appointments.
What is included?
The Essential Wellness package includes:
- Intake Interview & Nutritional Assessment Questionnaire Review: This questionnaire reviews organ system operations, and helps us uncover areas of imbalance and nutritional gaps.
- Daily Food Journal Review: This journal assesses hydration, sleep, mood, and overall nourishment. This helps us find patterns leading to chronic systems, and make bio-individual recommendations based on your needs and preferences.
- Complete HTMA Test Kit & Instructions: Everything you need to cut your hair sample and send it to the lab will be delivered directly to your home. Simply follow the instructions, fill out the form and send it in!
- Analysis Reports: You will receive PDF copies of your HTMA lab results, a 10-15 page HTMA review report, and my recommendations report.
- Unlimited Messaging and Support: You will have unlimited messaging support for 4 weeks following the Report & Recommendations Call through email or the Signal app (text & voice messaging).
- Discounted Supplements Dispensary: Your holistic protocol will include supplements and herbal supports that are always available at a discount so you can more effectively support your healing.
- Additional Resources: You will receive a host of complementary PDF guides to support you at different stages throughout your journey. These include my Beginner’s Guide to Holistic Wellness, Holistic Remedies Master List, Nutrition & Metabolism guide, Understanding Labels guide, Eating Seasonally, and the Additional Resources guide.
What should I expect?
Within 24 hours of purchase, you will receive a FREE download of my Beginner's Guide to Holistic Wellness. This will give you a few tools and protocols to begin while we wait for your HTMA results from the lab. You will also receive an Intake Interview and Nutritional Assessment Questionnaire form as well as a Daily Food Journal to fill out. This is where you'll tell me all about your health history, your goals, and what symptoms you may be experiencing. It's lengthy, but I need as much information as I can to create a thorough protocol.
Your complete HTMA kit will arrive in the mail shortly. Simply cut your hair sample and mail it directly to the lab with the included postage paid envelope.
After I receive your HTMA results from the lab (1-2 weeks), I will create an in-depth analysis review as well as a complete holistic protocol of recommendations to support your symptoms and test results. Your 4 weeks support time will begin after you receive these reports, and you will also receive accompanying guides to support the implementation of your new protocol.
I typically recommend an HTMA re-test 4-6 months after beginning your new protocol. This allows us to monitor your progress and make adjustments as needed. HTMA re-tests are available in a separate package option for existing clients only.
*This package is completely virtual and does not include any live phone calls or appointments.
What is included?
The Essential Wellness package includes:
- Intake Interview & Nutritional Assessment Questionnaire Review: This questionnaire reviews organ system operations, and helps us uncover areas of imbalance and nutritional gaps.
- Daily Food Journal Review: This journal assesses hydration, sleep, mood, and overall nourishment. This helps us find patterns leading to chronic systems, and make bio-individual recommendations based on your needs and preferences.
- Complete HTMA Test Kit & Instructions: Everything you need to cut your hair sample and send it to the lab will be delivered directly to your home. Simply follow the instructions, fill out the form and send it in!
- Analysis Reports: You will receive PDF copies of your HTMA lab results, a 10-15 page HTMA review report, and my recommendations report.
- Unlimited Messaging and Support: You will have unlimited messaging support for 4 weeks following the Report & Recommendations Call through email or the Signal app (text & voice messaging).
- Discounted Supplements Dispensary: Your holistic protocol will include supplements and herbal supports that are always available at a discount so you can more effectively support your healing.
- Additional Resources: You will receive a host of complementary PDF guides to support you at different stages throughout your journey. These include my Beginner’s Guide to Holistic Wellness, Holistic Remedies Master List, Nutrition & Metabolism guide, Understanding Labels guide, Eating Seasonally, and the Additional Resources guide.
What should I expect?
Within 24 hours of purchase, you will receive a FREE download of my Beginner's Guide to Holistic Wellness. This will give you a few tools and protocols to begin while we wait for your HTMA results from the lab. You will also receive an Intake Interview and Nutritional Assessment Questionnaire form as well as a Daily Food Journal to fill out. This is where you'll tell me all about your health history, your goals, and what symptoms you may be experiencing. It's lengthy, but I need as much information as I can to create a thorough protocol.
Your complete HTMA kit will arrive in the mail shortly. Simply cut your hair sample and mail it directly to the lab with the included postage paid envelope.
After I receive your HTMA results from the lab (1-2 weeks), I will create an in-depth analysis review as well as a complete holistic protocol of recommendations to support your symptoms and test results. Your 4 weeks support time will begin after you receive these reports, and you will also receive accompanying guides to support the implementation of your new protocol.
I typically recommend an HTMA re-test 4-6 months after beginning your new protocol. This allows us to monitor your progress and make adjustments as needed. HTMA re-tests are available in a separate package option for existing clients only.